Youth Served

PREMA empowers youth at every stage, from children in foster care to teenagers and college students, by providing mental health tools, workshops, and resources. We aim to foster resilience and mindfulness, helping young people navigate life’s challenges with confidence and balance.

10,000+

A large group of people posing indoors, sitting and standing on a patterned mat. Some are making peace signs and hand gestures, suggesting a friendly and relaxed atmosphere. They are in a room with a clock on the wall and an exit sign in the background.

Our Impact

At PREMA, we’re proud of the meaningful strides we’ve made in promoting mental health and well-being for youth. To date, we have served over 10,000 students, empowering them to manage stress and build emotional resilience. We’ve also served more than 1,000 at-risk youth, offering them tailored support and access to meditation app subscriptions to foster mindfulness in their daily lives. Additionally, our team has created and hosted over 300 workshops on mental well-being, helping teenagers and young adults develop skills to navigate life’s challenges with confidence and clarity. Every statistic represents a step toward our vision of a happier, healthier generation.

Our Approach

At PREMA, our approach centers on providing accessible and engaging mental health tools and resources to those who need them most. We focus on supporting at-risk youth, children in foster care, and inner-city youth by offering tailored programs designed to foster emotional resilience and well-being. Additionally, we conduct mental health workshops for teenagers and early college students, equipping them with practical strategies to navigate the stress and pressures of their environments. Through mindfulness practices, meditation, and community-building efforts, we are dedicated to creating safe spaces where young people can develop the skills they need to thrive emotionally and mentally.

Our Core Values

A group of people participating in a guided meditation or yoga session, sitting cross-legged on mats in a room with a wooden floor. A person is leading the session, sitting at the front with a microphone. The participants have their eyes closed and some are performing a breathing exercise with hand gestures.

At PREMA, our core values are woven into our name, reflecting our commitment to creating a brighter future for youth. Peace is at the heart of our work, as we strive to cultivate inner calm and balance through mindfulness practices. Resilience empowers young people to navigate life’s challenges with strength and confidence. Empathy guides our approach, fostering understanding and compassion for the unique experiences of every individual. Mental health advocacy ensures that underserved youth have access to the resources they need to thrive. Together, these values drive our mission to support and uplift the next generation, one mindful moment at a time.